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Bayou Fitness Total Trainer DVD Featuring the Barry-MethodThe Barry Method is a revolutionary fitness and rehabilitation program that goes far beyond isolating muscles for individual work. Colette Barry creates visual connections that harmonize your mind and body during your workout. You can use this system to center your core, increase flexibility and subsequently improve strength. You will achieve the ultimate in muscle efficiency on the Bayou Fitness Total Trainer by communicating with your muscles the way Colette does.