Becoming a Calm Mom : How to Manage Stress and Enjoy the First Year of Motherhood (Paperback)

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Product Overview

Deborah Roth Ledley introduces six simple strategies to handle the inevitable stress we all experience during the first year of motherhood. In the "Calm Mom Toolbox" you will find strategies for healthy thinking, behavior, communication, and decision-making, as well as relaxation skills and approaches to nurturing existing and new relationships.


Publisher Amer Psychological Assn
Mfg Part# 9781433804045
SKU 208364019
Format Paperback
ISBN10 1433804042
Release Date 10/15/2008
Dimensions (in Inches) 8.5H x 5.5L x 0.75T
Product Attributes
Book Format Paperback
Number of Pages 0265
Publisher American Psychological Association (APA)
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