Becoming a Calm Mom How to Manage Stress and Enjoy the First Year of Motherhood (Paperback)
| Author: Deborah Roth Ledley |
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Product Details:
Format: Paperback
Publisher: American Psychological Association (APA)
ISBN-10: 1433804042
ISBN-13: 9781433804045
Sku: 208364019
Publish Date: 1/1/2009
Dimensions:
(in Inches) 8.5H x 5.5L x 0.75T
Pages:
265
Age Range:
NA
See more in Pregnancy & Childbirth
| Deborah Roth Ledley introduces six simple strategies to handle the inevitable stress we all experience during the first year of motherhood. In the "Calm Mom Toolbox" you will find strategies for healthy thinking, behavior, communication, and decision-making, as well as relaxation skills and approaches to nurturing existing and new relationships. |
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