Before the Change Taking Charge of Your Perimenopause (Paperback)
|Author: Ann Louise Gittleman|
|Gittleman shows women as young as age 35 how to take care of themselves simply, safely, and naturally during perimenopause--a life-changing period of up to ten years before menopause.|
From the Publisher:
Learn How You Can head off Depression and Mood Swings, Weight Shifts, Erratic Sleep, Memory Loss, and Other Changes Leading to Menopause
Take charge of your perimenopause simply, safely, and naturally! This breakthrough book details a gentle incremental program for understanding your own changes and offers a wide range of options for taking care of yourself. By following the author's proven techniques for controlling the symptoms of perimenopause, you can continue to feel great through this vital phase of your life.
With this essential do-it-yourself program, you can say good-bye to hormone havoc and sail through your perimenopause, the period of about ten years leading up to menopause, by understanding and controlling its symptoms.
Before the Change ...
This revised and updated edition includes:
Noted nutritionist Gittleman offers women a program to make those 10 years before menopause sets in comfortable and stress-free. BEFORE THE CHANGE introduces what perimenopause is, what its symptoms are, and what women can do to make this transition period in their lives easier.