Beginning Bodybuilding Real Muscle/Real Fast (Paperback)
|Author: John R. Little|
|This 24/7 personal trainer shows you how to quickly build the body of your dreams |
As a beginning bodybuilder, you are hungry to know the secrets of how to build up, trim down, and look great--fast. With "Beginning Bodybuilding," John Little gives you the answers. Known around the world for his revolutionary weight-training techniques, Little distills his years of experience and innovation to give you an easy-to-follow manual filled with essential knowledge and surefire routines for building muscle quickly.
From the Publisher:
Prepare to look, feel, and perform better than you ever have before!
Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher bone density, and deeper cardiovascular capacity. Adding muscle also naturally ignites your body's internal fat-burners, increasing your metabolism while lowering your blood pressure and cholesterol. Oh yeah, and you'll look terrific.
Here's all you need to start building serious muscle, including crucial information on: