Beginning Bodybuilding : Real Muscle/Real Fast (Paperback)

Author: Little, John R.

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Product Overview

This 24/7 personal trainer shows you how to quickly build the body of your dreams

As a beginning bodybuilder, you are hungry to know the secrets of how to build up, trim down, and look great--fast. With "Beginning Bodybuilding," John Little gives you the answers. Known around the world for his revolutionary weight-training techniques, Little distills his years of experience and innovation to give you an easy-to-follow manual filled with essential knowledge and surefire routines for building muscle quickly.


Publisher McGraw-Hill
Mfg Part# 9780071495769
SKU 204781334
Format Paperback
ISBN10 0071495762
Release Date 11/1/2007
Dimensions (in Inches) 7.75H x 8.5L x 0.5T
From the Publisher
Editors Note Prepare to look, feel, and perform better than you ever have before!Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher bone density, and deeper cardiovascular capacity. Adding muscle also naturally ignites your body's internal fat-burners, increasing your metabolism while lowering your blood pressure and cholesterol. Oh yeah, and you'll look terrific.Here's all you need to start building serious muscle, including crucial information on: Complete workouts and techniques to maximize resultsSpecific tips on achieving more defined abs, arms, legs, chest, and back,How bodybuilding is different and better than other training methodsBasic anatomy and physiology“Gym jargon” via a special decoderHow long and often you should work out--and how much recovery time your body needs
Product Attributes
eBooks Kobo
Book Format Paperback
Number of Pages 0192
Publisher McGraw-Hill

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