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Beginning Bodybuilding Real Muscle/Real Fast (Paperback)

Author:  John R. Little
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Learn more about Beginning Bodybuilding:

Format: Paperback
ISBN-10: 0071495762
ISBN-13: 9780071495769
Sku: 204781334
Publish Date: 11/1/2007
Dimensions:  (in Inches) 7.75H x 8.5L x 0.5T
Pages:  192
Age Range:  NA
This 24/7 personal trainer shows you how to quickly build the body of your dreams

As a beginning bodybuilder, you are hungry to know the secrets of how to build up, trim down, and look great--fast. With "Beginning Bodybuilding," John Little gives you the answers. Known around the world for his revolutionary weight-training techniques, Little distills his years of experience and innovation to give you an easy-to-follow manual filled with essential knowledge and surefire routines for building muscle quickly.

From the Publisher:

Prepare to look, feel, and perform better than you ever have before!

Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher bone density, and deeper cardiovascular capacity. Adding muscle also naturally ignites your body's internal fat-burners, increasing your metabolism while lowering your blood pressure and cholesterol. Oh yeah, and you'll look terrific.

Here's all you need to start building serious muscle, including crucial information on:

  • Complete workouts and techniques to maximize results
  • Specific tips on achieving more defined abs, arms, legs, chest, and back,
  • How bodybuilding is different and better than other training methods
  • Basic anatomy and physiology
  • “Gym jargon” via a special decoder
  • How long and often you should work out--and how much recovery time your body needs

Product Attributes

Product attributeeBooks:   Kobo
Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0192
Product attributePublisher:   McGraw-Hill
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