$12.38 + $2.98 SHIPPING
EARN 13 RAKUTEN SUPER POINTS™
What are Rakuten Super Points™?
Get rewarded when you shop! Earn 1 point per dollar spent. That's like getting cash back on every purchase. Easy to see matured points in checkout. Use points just like cash.Learn More
CONDITION: Brand New
|Bellydance Basics & Beyond is a 2 hr. 20 min. program designed to teach the fundamental movements of bellydance and encourage their practice in a wide range of dance combinations.Jenna's methodical presentation of bellydance basics begins with POSTURE, the foundation on which dance movement is built. The BASIC ARMS section teaches you how to maintain and enhance a beautiful elongated body line through graceful positioning of the arms and hands.WARMUP includes select dance moves and dynamic stretches and is designed as a light total-body workout.The FOOTWORK section lays the foundation for traveling steps, focusing on a number of patterns, such as basic walk, 2-step and triple step traveling and ways to change directions.ISOLATIONS of shoulders, ribcage and hips are building blocks of bellydance movement. Jenna breaks down slides, lifts, drops, arcs and sharp accents. Some of these elements are dance moves in their own right, and others help to form compound moves.COMPOUND MOVES are the essential vocabulary of bellydance - circles, undulations and figure 8s. Jenna's technique of building them from the smallest and most basic elements up, ensures that they are performed with effortless grace. Next, Jenna shows how to layer simple and compound moves on top of TRAVELING steps.PRACTICE COMBINATIONS offer five 5-minute practice sessions made from many exciting bellydance combinations. As you follow Jenna, you can listen to the music together with her verbal cues or you can select the music-only option. This section offers a series of excellent technique drills and can be combined with the WARMUP for a fantastic 30-minute moderate workout. The last session contains stretches and can serve as a cooldown.System Requirements:Run Time: 90 minutesFormat: DVD MOVIE|
Editor's NoteDesigned to appeal to bellydance fans who want to learn the art, this program begins with the basics then progresses to more advanced steps.
View all buying options for Bellydance Basics and Beyond-Technique For a Solid Foundation
|SHOP INFORMATION||PRODUCT DETAILS||PRICE/SHIPPING/AVAILABILITY/CONDITION|
Bellydance Basics and Beyond: Technique for a Solid Foundation
+ $2.98 shipping
Shipping: Usually ships in 1 to 2 business days
About the Seller
We have established ourselves as one of the premiere destinations to buy all things media. Featuring over 800,000 unique titles, the company is highly streamlined to offer a huge selection of brand new DVDs, CDs and books at everyday low prices.
Marketplace Guarantee ClaimBuyers should receive Marketplace items in the condition that they were listed. We ask buyers to first contact the seller to give them a chance to address any issues. If the seller does not respond or if the issue is not addressed to the customer's satisfaction buyers can rely on our Rakuten.com Marketplace Guarantee Claim which, covers the first $750 of every purchase... read more
If we shipped and sold your item, then you can return those items to us within forty five (45) days of the ship date. This policy does not apply if a different return policy is stated on the item's listing information.
We do not currently ship to PO Boxes, APO Boxes, or FPO Boxes. We use a variety of shippers, some of whom do not allow delivery to PO Boxes. To prevent the need to cancel your order after it has been placed, we do not allow orders to ship to any PO Boxes for any orders. Additionally, there are ce...read more