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Bellydance Basics and Beyond-Technique For a Solid Foundation DVD 1 of 1
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Learn more about Bellydance Basics and Beyond-Technique For a Solid Foundation:

Format: DVD
Sku: 203368863
UPC: 188883000109
UPC 14: 00188883000109
Category Keywords: Exercise  Workout
See more in Educational/How-To
 
Bellydance Basics & Beyond is a 2 hr. 20 min. program designed to teach the fundamental movements of bellydance and encourage their practice in a wide range of dance combinations.Jenna's methodical presentation of bellydance basics begins with POSTURE, the foundation on which dance movement is built. The BASIC ARMS section teaches you how to maintain and enhance a beautiful elongated body line through graceful positioning of the arms and hands.WARMUP includes select dance moves and dynamic stretches and is designed as a light total-body workout.The FOOTWORK section lays the foundation for traveling steps, focusing on a number of patterns, such as basic walk, 2-step and triple step traveling and ways to change directions.ISOLATIONS of shoulders, ribcage and hips are building blocks of bellydance movement. Jenna breaks down slides, lifts, drops, arcs and sharp accents. Some of these elements are dance moves in their own right, and others help to form compound moves.COMPOUND MOVES are the essential vocabulary of bellydance - circles, undulations and figure 8s. Jenna's technique of building them from the smallest and most basic elements up, ensures that they are performed with effortless grace. Next, Jenna shows how to layer simple and compound moves on top of TRAVELING steps.PRACTICE COMBINATIONS offer five 5-minute practice sessions made from many exciting bellydance combinations. As you follow Jenna, you can listen to the music together with her verbal cues or you can select the music-only option. This section offers a series of excellent technique drills and can be combined with the WARMUP for a fantastic 30-minute moderate workout. The last session contains stretches and can serve as a cooldown.System Requirements:Run Time: 90 minutesFormat: DVD MOVIE
Editor's Note
Designed to appeal to bellydance fans who want to learn the art, this program begins with the basics then progresses to more advanced steps.

Features

Video Features DVD

Technical Info


Release Information
Video Mfg Name Studio: Stratostream
Video Release Date Release Date: 11/10/2006
Video Release Year Original Release Date: 2006
Video CategoryId Catalog ID: 30122
Video UPC UPC: 00188883000109
Video Number of Discs Number of Discs: 1

Audio & Video
Video Original Language Original Language: English
Video Audio Spec Available Audio Tracks: English
Video Color Spec Video: Color

Product Attributes

Product attributeVideo Format:   DVD
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