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Bellydance-East Coast Tribal-Basics Combos and Strength DVD 1 of 1
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Learn more about Bellydance-East Coast Tribal-Basics Combos and Strength:

Format: DVD
Sku: 202748972
UPC: 188883000093
UPC 14: 00188883000093
Category Keywords: Exercise  Workout
See more in Educational/How-To
East Coast Tribal bellydance blends sensual, fluid movement with sharp percussive accents evoking the flair of urban modernity. It resonates with exotic echoes of the world's ancient dances and bears a touch of the dark cyber-age mystique.The "East Coast Tribal Bellydance" instructional and muscle-conditioning program is designed by Sera, an acclaimed performer of Tribal fusion bellydance, and sought-after instructor with a superb systematic teaching method. Sera's primary form of creative expression is through Tribal styles of belly dance. Her movements are rooted in Tribal Fusion Bellydance, drawing from ballet, modern, jazz, hip-hop, and American Tribal Style.Warmup and Drills programs (Sera & Solstice Dance Ensemble) combine fluid movements and percussive hipwork of bellydance in a way that promotes muscle strength, tone and elongation - the basis for a beautiful body line and effortless grace, both in dance and in everyday life. A series of upper and lower body isolations will help you ingrain in your muscle memory the precision of bellydance technique, and develop muscle control that will convert into a mesmerizing fluid dance as you are learning the East Coast Tribal combinations.The step-by-step instructional section breaks down essential bellydance movements and assembles them into 6 combinations. The combinations can be practiced and performed individually or as a whole. They come together into a seamless choreographed sequence with a wonderful flow of energy and an amazing expressivity.DVD bonus section: performance by Sera!System Requirements:Run Time: 90 minutesFormat: DVD MOVIE
Editor's Note
Learn the exotic bellydancing secrets of the East in EAST COAST TRIBAL, a fun, instructional fitness workout disc. The program focuses on basic movements, strength, and flexibility, while not losing sight of the stylish art of this ancient and alluring dance.


Video Features DVD

Technical Info

Release Information
Video Mfg Name Studio: Stratostream
Video Release Date Release Date: 11/10/2006
Video Release Year Original Release Date: 2006
Video CategoryId Catalog ID: 30121
Video UPC UPC: 00188883000093
Video Number of Discs Number of Discs: 1

Audio & Video
Video Audio Spec Available Audio Tracks:
Video Color Spec Video: Color

Product Attributes

Product attributeVideo Format:   DVD
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