From "Today" show and iVilliage.com''s diet and nutrition expert comes
this unique weight loss plan designed to adapt to the reader. Fernstrom provides guidance through each step of the process as readers work to achieve goals their way.Book Format: Hardcover. ...
A breakthrough nutrition strategy for optimum athletic performance, weight loss,
and peak health based on the Stone Age diet humans were designed to eat written by the original Paleo Diet innovators.
Dr. Talbott shows beleaguered dieters how to eat for quality
and quantity at every meal, focusing on the quality of carbs, fats, and proteins as well as the quantity, and explaining how to control cortisol and blood sugar.Book Format: Paperback. ...