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Best Half-Marathons: Jog, Run, Train or Walk & Race the Half Marathon: The Ideal First Step to a Marathon David Holt|Holt, David 1 of 1

Product Details:

Format: Paperback
ISBN-10: 0965889769
ISBN-13: 9780965889766
Sku: 31090699
Publish Date: 4/10/2007
Pages:  224
Age Range:  14
See more in Running & Jogging
 
Training programs to get you to your first 5K walk or run then a gradual build-up for the half-marathon using the 5 types of running which the fast guys use, but at your intensity. Includes health benefits, programs at 30, 40, 50 or 60 miles per week, a program for walker / joggers, and 40 pages on cross training for a balanced life. Holt includes table of training paces to improve your anaerobic threshold and VO2 maximum, a chapter on stretching, and what to do after your key races and avoiding overtraining syndromes.
Product Attributes
Product attributeeBooks:   Kobo
Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0224
Product attributePublisher:   David Holt
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