Best Half-Marathons: Jog, Run, Train or Walk & Race the Half Marathon: The Ideal First Step to a Marathon (Paperback)

Author: David Holt

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Product Overview

Training programs to get you to your first 5K walk or run then a gradual build-up for the half-marathon using the 5 types of running which the fast guys use, but at your intensity. Includes health benefits, programs at 30, 40, 50 or 60 miles per week, a program for walker / joggers, and 40 pages on cross training for a balanced life. Holt includes table of training paces to improve your anaerobic threshold and VO2 maximum, a chapter on stretching, and what to do after your key races and avoiding overtraining syndromes.

Specifications

Publisher David Holt
Mfg Part# 9780965889766
SKU 31090699
Format Paperback
ISBN10 0965889769
Release Date 4/10/2007
Product Attributes
eBooks Kobo
Book Format Paperback
Number of Pages 0224
Publisher David Holt
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