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Best Marathons: Jog, Run, Train or Walk & Race Fast Marathons or Your First Marathon David Holt|Holt, David 1 of 1
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$13.11 + $3.75 SHIPPING
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Format: Paperback
Condition:  Brand New
In Stock: Usually Ships within 1 business day
45 day return policy

Product Details:

Format: Paperback
ISBN-10: 096588970X
ISBN-13: 9780965889704
Sku: 36393114
Publish Date: 4/10/2007
Dimensions:  (in Inches) 8.75H x 5.75L x 0.75T
Pages:  384
Age Range:  NA
See more in Running & Jogging
Training quide to get you safely through your marathons using training phases and gentle build-ups over 15 to 50 weeks with restive phases and races on route. Programs at 30 to 40 miles and 3 to 4 runs per week to 60 miles and more or anything in between. Includes extensive chapters on motivation, nutrition and injury prevention and treatment, plus tables to work out your training paces based on 5K, 10K and 15K race pace. How to predict your marathon time and running negative splits in your first marathon and in your fastest marathons.
Product Attributes
Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0384
Product attributePublisher:   David Holt
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