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Big Fat Lies The Truth About Your Weight and Your Health (Paperback)

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Big Fat Lies Gaesser, Glenn A./ Blair, Steven N. 1 of 1
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Product Details:

Format: Paperback
ISBN-10: 0936077425
ISBN-13: 9780936077420
Sku: 30911359
Publish Date: 8/1/2002
Dimensions:  (in Inches) 9H x 6L x 0.75T
Pages:  320
Age Range:  NA
See more in Healthy Living
 
In this authoritative, easy-to-read book, Gaesser, an exercise physiologist, challenges the conventional wisdom that excess body fat poses a danger to health. He explains that it is the fat in a diet--not weight--that is harmful, and presents scientific evidence of the benefits of body fat.
From the Publisher:
Identifies a difference between dietary fat and body fat, and outlining the author's "20/20 program" for achieving health and metabolic fitness through twenty minutes of daily moderate exercise and a complex-carbohydrate eating plan. Reprint.
Product Attributes
Product attributeeBooks:   Kobo
Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0320
Product attributePublisher:   Gurze Books
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