Big Fat Lies The Truth About Your Weight and Your Health (Paperback)
$9.86 + $3.99 SHIPPING
EARN 10 RAKUTEN SUPER POINTS™
What are Rakuten Super Points™?
Get rewarded when you shop! Earn 1 point per dollar spent. That's like getting cash back on every purchase. Easy to see matured points in checkout. Use points just like cash.Learn More
|In this authoritative, easy-to-read book, Gaesser, an exercise physiologist, challenges the conventional wisdom that excess body fat poses a danger to health. He explains that it is the fat in a diet--not weight--that is harmful, and presents scientific evidence of the benefits of body fat.|
From the Publisher:
Identifies a difference between dietary fat and body fat, and outlining the author's "20/20 program" for achieving health and metabolic fitness through twenty minutes of daily moderate exercise and a complex-carbohydrate eating plan. Reprint.