Big Fat Lies The Truth About Your Weight and Your Health (Paperback)
| Author: Glenn A./ Blair Gaesser | Foreword By: Steven N. Blair Steven N. Blair |
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Product Details:
Publish Date: 8/1/2002
Dimensions:
(in Inches) 9H x 6L x 0.75T
Pages:
320
Age Range:
NA
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| In this authoritative, easy-to-read book, Gaesser, an exercise physiologist, challenges the conventional wisdom that excess body fat poses a danger to health. He explains that it is the fat in a diet--not weight--that is harmful, and presents scientific evidence of the benefits of body fat. |
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From the Publisher:
Identifies a difference between dietary fat and body fat, and outlining the author's "20/20 program" for achieving health and metabolic fitness through twenty minutes of daily moderate exercise and a complex-carbohydrate eating plan. Reprint. |
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