Big Fat Lies The Truth About Your Weight and Your Health (Paperback)
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|In this authoritative, easy-to-read book, Gaesser, an exercise physiologist, challenges the conventional wisdom that excess body fat poses a danger to health. He explains that it is the fat in a diet--not weight--that is harmful, and presents scientific evidence of the benefits of body fat.|
From the Publisher:
Identifies a difference between dietary fat and body fat, and outlining the author's "20/20 program" for achieving health and metabolic fitness through twenty minutes of daily moderate exercise and a complex-carbohydrate eating plan. Reprint.