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Get Ready for a High-intensity Challenge.
|Kick those pounds to the curb with this extreme cardio circuit training combining martial arts, kickboxing and other circuit training sequences for maximum burn. This extreme cardio workout program combines martial arts, kickboxing and circuit training for maximum fat-burn: * Warm-Up (5 min.): Get ready for a high-intensity challenge * Circuit #1 (15 min.): Kickboxing and weight training * Circuit #2 (15 min.): Cardio and strength, with yoga power moves * Circuit #3 (15 min.): High-intensity "Tabada? workout using hand weights * Cooldown: (5 min.): Reward your body with calming stretches|
Editor's NoteInspired by NBC's THE BIGGEST LOSER, this workout combines elements of martial arts and kickboxing in an intense cardio program designed to encourage the maximum amount of fat loss.