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Biggest Loser Fitness V12-At Home Challenge DVD 1 of 1
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Learn more about Biggest Loser Fitness V12-At Home Challenge:

Format: DVD
Sku: 224444337
UPC: 031398144281
UPC 14: 00031398144281
See more in Fitness
Lower Your Heart Rate and Stretch Your Muscles to Enjoy Your Accomplishments.
Build your strength, shed pounds and go from beginner to winner in 4 weeks with the BIGGEST LOSER AT HOME CHALLENGE. The program includes 4 ten-minute interval workouts combining strength, cardio, and flexibility for maximum results at home! * Warm-up (5 min): Get your body ready for a challenge while gradually increasing your heart rate. * Phase One Cardio (10 min): Start dropping pounds with aerobic moves used for tennis and athletic training. * Phase One Strength (10 min) Build lean, powerful muscle using body-weight training moves designed for maximum results at home. * Phase Two Cardio (10 min): Cardio intervals using light weights will get your metabolism working overtime! * Phase Two Strength (10 min) Kick it up with strength conditioning adding weights for an increased burn * Cool Down (5 min) Lower your heart rate and stretch your muscles to enjoy your accomplishments.
Editor's Note
Inspired by NBC's THE BIGGEST LOSER, this workout combines interval and weight training to encourage fat loss while strengthening and toning the body.


Video Features DVD, Widescreen, English

Technical Info

Release Information
Video Mfg Name Studio: Lions Gate
Video Release Date Release Date: 12/6/2011
Video Play Time Running Time: 73 minutes
Video Release Year Original Release Date: 2011
Video UPC UPC: 00031398144281
Video Number of Discs Number of Discs: 1

Audio & Video
Video Audio Spec Available Audio Tracks:
Video Color Spec Video: (unknown/unconverted)

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Product Attributes

Product attributeVideo Format:   DVD
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