Biggest Loser Fitness V12-At Home Challenge

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Product Overview

Build your strength, shed pounds and go from beginner to winner in 4 weeks with the BIGGEST LOSER AT HOME CHALLENGE. The program includes 4 ten-minute interval workouts combining strength, cardio, and flexibility for maximum results at home! * Warm-up (5 min): Get your body ready for a challenge while gradually increasing your heart rate. * Phase One Cardio (10 min): Start dropping pounds with aerobic moves used for tennis and athletic training. * Phase One Strength (10 min) Build lean, powerful muscle using body-weight training moves designed for maximum results at home. * Phase Two Cardio (10 min): Cardio intervals using light weights will get your metabolism working overtime! * Phase Two Strength (10 min) Kick it up with strength conditioning adding weights for an increased burn * Cool Down (5 min) Lower your heart rate and stretch your muscles to enjoy your accomplishments.

Specifications

Studio Lions Gate
SKU 224444337
UPC 031398144281
UPC 14 00031398144281
Format DVD
Keywords
Aerobics
Exercise
Instructional (General)
Training
Editors Note
Note Inspired by NBC's THE BIGGEST LOSER, this workout combines interval and weight training to encourage fat loss while strengthening and toning the body.
Technical Info
Original Release Date 2011
UPC 00031398144281
Number of Discs 1
Running Time 73 minutes
Color (unknown/unconverted)
Aspect Ratio
  
Features
DVD, Widescreen, English
Product Attributes
Video Format DVD

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