Biggest Loser-Weight Loss Yoga

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TBL Weight Loss Yoga

by Terrie on 4/24/2009

I really like this DVD. I'm a yoga beginner and I like the flexibility of it. You can choose your own workout, picking different 'segments' at the beginning and the DVD plays them straight through. I do a warm up, yoga level 1 and a cool down and it takes a half hour. There are people at different fitness levels on the DVD so you can see easier ways to do the different positions if you can't do them the hard way. And trust me, I sweat and I get out of breath. It's nice to have something that gets the heartrate up without feeling like I'm beating up on myself with arobics or running. Highly recommended! Read More

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Product Overview

Specifications

Studio Lions Gate
SKU 209685884
UPC 031398103073
UPC 14 00031398103073
Format DVD
Rating NR
Sales Rank 2951
Keywords
Exercise
Instructional
Instructional (General)
Weight Loss
Workout
Yoga
Editors Note
Note From the hit reality competition series on NBC, trainer Bob and his top finalists guide viewers through a life-transforming yoga experience in three levels. Every two weeks, students will graduate to the next workout level until they achieve transcendent results.
Cast & Crew
Bob Harper - Instructor
Technical Info
Original Release Date 2008
Catalog ID 24483
UPC 00031398103073
Number of Discs 1
Running Time 55 minutes
Color Color
Original Language English
Available Audio Tracks English [CC], English
Features
DVD, English
Product Attributes
Video Format DVD

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TBL Weight Loss Yoga by Terrie on Apr 24, 2009

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