Biggest Loser Workout Vol. 1 DVD

Real People... Real Solutions... Real Weight Loss!

The Biggest Loser: The Workout is adapted from the NBC's hit show. It features trainer Bob Harper and contestants from Seasons 1 & 2 and a customized workout with 6 routines to choose from. It also includes an inspirational segment from the cast.

6 Routines To Choose From:

Warm-Up - Follow cast members one by tne through a series of essential warm-up exercises as you prepare your muscles to work out.

Low-Intensity Cardio - Designed for those beginning an exercise program, this lower-intensity workout incinerates calories while building core strength and stamina.

High-Intensity Cardio - Perfect for those who exercise regularly, this workout blasts away the fat with power movements done at a heart-pounding pace.

Strength & Sculpt - [Hand Weights, Mat or Towel] Turn up the burn with this circuit-based sculpting workout that will increase lean muscle and raise your metabolism for an all-day fat-burning effect!

Boot Camp - [Hand Weights Optional] Give those extra pounds the boot! If you're short on time, this hard-core strength and cardio workout can replace a Cardio/Strength & Sculpt combination.

Cool-Down - Complete every workout with this tranquil cool-down designed to improve flexibility and posture while emphasizing proper alignment and form.

Editor's Note

As seen on TV, these are the workouts that help the average Jane and Joe to shed pounds and get healthy, in as little time as possible. Many people from the cast of THE BIGGEST LOSER, as well as celebrity trainer Bob Harper, appear in the six enjoyable, highly effective routines presented here.

Features

DVD, Pan and Scan (TV Format), Aspect Ratio 1.33:1, Dolby Surround Sound, Workout Plan, Meet the Cast, Inspirational Stories

Technical Info

Release Information
	Studio: Lions Gate
	Release Date: 12/20/2005
	Running Time: 109 minutes
	Original Release Date: 2005
	Catalog ID: 18672
	UPC: 00031398186724
	Number of Discs: 1
Audio & Video
	Original Language: English
	Available Audio Tracks: English
	Video: Color
Aspect Ratio
	Standard 1.33:1 [4:3]

Cast & Crew

Bob Harper - Featuring

BloomReach Content

Biggest Loser Workout Vol. 1 (2005)

Product Details:

Rakuten