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Starring: Harper,Bob
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Biggest Loser The Workout DVD 1 of 1
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Learn more about Biggest Loser The Workout:

Format: DVD
Sku: 202031256
UPC: 031398186724
UPC 14: 00031398186724
Category Keywords: Exercise  Health  Weight Loss  Workout
Rating: NR
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Real People... Real Solutions... Real Weight Loss!
The Biggest Loser: The Workout is adapted from the NBC's hit show. It features trainer Bob Harper and contestants from Seasons 1 & 2 and a customized workout with 6 routines to choose from. It also includes an inspirational segment from the cast.

6 Routines To Choose From:

  • Warm-Up - Follow cast members one by tne through a series of essential warm-up exercises as you prepare your muscles to work out.
  • Low-Intensity Cardio - Designed for those beginning an exercise program, this lower-intensity workout incinerates calories while building core strength and stamina.
  • High-Intensity Cardio - Perfect for those who exercise regularly, this workout blasts away the fat with power movements done at a heart-pounding pace.
  • Strength & Sculpt - [Hand Weights, Mat or Towel] Turn up the burn with this circuit-based sculpting workout that will increase lean muscle and raise your metabolism for an all-day fat-burning effect!
  • Boot Camp - [Hand Weights Optional] Give those extra pounds the boot! If you're short on time, this hard-core strength and cardio workout can replace a Cardio/Strength & Sculpt combination.
  • Cool-Down - Complete every workout with this tranquil cool-down designed to improve flexibility and posture while emphasizing proper alignment and form.
  • Editor's Note
    As seen on TV, these are the workouts that help the average Jane and Joe to shed pounds and get healthy, in as little time as possible. Many people from the cast of THE BIGGEST LOSER, as well as celebrity trainer Bob Harper, appear in the six enjoyable, highly effective routines presented here.


    Video Features DVD, Pan and Scan (TV Format), Aspect Ratio 1.33:1, Dolby Surround Sound, Workout Plan, Meet the Cast, Inspirational Stories

    Technical Info

    Release Information
    Video Mfg Name Studio: Lions Gate
    Video Release Date Release Date: 12/20/2005
    Video Play Time Running Time: 109 minutes
    Video CategoryId Catalog ID: 18672
    Video UPC UPC: 00031398186724
    Video Number of Discs Number of Discs: 1

    Audio & Video
    Video Original Language Original Language: English
    Video Audio Spec Available Audio Tracks: English

    Aspect Ratio
    Video Aspect Ratio Standard  1.33:1 [4:3]

    Cast & Crew

    Video Cast Info Bob Harper - Featuring

    Product Attributes

    Product attributeActor:   Harper,Bob
    Product attributeLabel:   Artisan Entertainment
    Product attributeVideo Format:   DVD
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