Biggest Loser The Workout

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great for me!

on 2/19/2009

This workout is exactly what I was looking for. I can be as intense as I want.

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Product Overview

The Biggest Loser: The Workout is adapted from the NBC's hit show. It features trainer Bob Harper and contestants from Seasons 1 & 2 and a customized workout with 6 routines to choose from. It also includes an inspirational segment from the cast.

6 Routines To Choose From:

  • Warm-Up - Follow cast members one by tne through a series of essential warm-up exercises as you prepare your muscles to work out.
  • Low-Intensity Cardio - Designed for those beginning an exercise program, this lower-intensity workout incinerates calories while building core strength and stamina.
  • High-Intensity Cardio - Perfect for those who exercise regularly, this workout blasts away the fat with power movements done at a heart-pounding pace.
  • Strength & Sculpt - [Hand Weights, Mat or Towel] Turn up the burn with this circuit-based sculpting workout that will increase lean muscle and raise your metabolism for an all-day fat-burning effect!
  • Boot Camp - [Hand Weights Optional] Give those extra pounds the boot! If you're short on time, this hard-core strength and cardio workout can replace a Cardio/Strength & Sculpt combination.
  • Cool-Down - Complete every workout with this tranquil cool-down designed to improve flexibility and posture while emphasizing proper alignment and form.
  • Specifications

    Studio Lions Gate
    SKU 202031256
    UPC 031398186724
    UPC 14 00031398186724
    Format DVD
    Release Date 12/20/2005
    Rating NR
    Aspect Ratio
    Standard  1.33:1 [4:3]
    Actors
    Name Harper,Bob
    Link Search Link
    Cast & Crew
    Bob Harper - Featuring
    Features
    DVD, Pan and Scan (TV Format), Aspect Ratio 1.33:1, Dolby Surround Sound, Workout Plan, Meet the Cast, Inspirational Stories
    Product Attributes
    Actor Harper,Bob
    Label Artisan Entertainment
    Video Format DVD

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    great for me! on Feb 19, 2009

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