Billy Blanks Jr Fat-Burning Hip Hop Mix

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Product Overview

Learn the hottest hip-hop moves and melt off the pounds with pro trainer and choreographer, Billy Blanks Jr. Join Billy and his wife Sharon for three 10-minute workouts that burn mega fat and get you moving! Learn hip-hop basics spiced up with fresh funk, Bollywood flair and hot samba. Then mix it up with all three styles for a high-energy dance challenge that kicks calories to the curb. This is the dance workout you've been waiting for ? c'mon, let's dance! Warm-Up (5 Minutes): Let the fat-burning fun begin with energizing hip-hop moves and stretches that jump-start your body. Hip-Hop (10 Minutes): Bump off those pounds with favorite hip-hop steps that build into a fun and funky calorie-blasting dance routine. Hip-Hop Samba (10 Minutes): Spice things up with hip-trimming swivels, shakes and lively samba steps that combine to create one sizzling hip-hop routine. Hip-Hop Bollywood (10 Minutes): Raise the roof and your heart rate with body-slimming bounces, turns and bangle moves that capture the joy of Bollywood! Dance Challenge (5 Minutes): Crank up the calorie burn with this fast and fun all-in-one dance challenge. Cooldown (5 Minutes): Lower your heart rate and stretch your muscles while you glide and groove to a slow, sultry rhythm.

Specifications

Studio Lions Gate
SKU 224642338
UPC 031398146124
UPC 14 00031398146124
Format DVD
Release Date 12/6/2011
Keywords
Aerobics
Instructional (General)
Workout
Editors Note
Note This workout program from professional trainer and choreographer Billy Blanks, Jr. uses elements of hip-hop dance to create a high-energy workout out that strengthens the body while burning fat.
Technical Info
UPC 00031398146124
Number of Discs 1
Running Time 52 minutes
Aspect Ratio
  
Features
DVD, Widescreen, English, Dolby, Digital Audio
Product Attributes
Video Format DVD

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