Billy Blanks Jr Fat-Burning Hip Hop Mix

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Product Overview

Learn the hottest hip-hop moves and melt off the pounds with pro trainer and choreographer, Billy Blanks Jr. Join Billy and his wife Sharon for three 10-minute workouts that burn mega fat and get you moving! Learn hip-hop basics spiced up with fresh funk, Bollywood flair and hot samba. Then mix it up with all three styles for a high-energy dance challenge that kicks calories to the curb. This is the dance workout you've been waiting for ? c'mon, let's dance! Warm-Up (5 Minutes): Let the fat-burning fun begin with energizing hip-hop moves and stretches that jump-start your body. Hip-Hop (10 Minutes): Bump off those pounds with favorite hip-hop steps that build into a fun and funky calorie-blasting dance routine. Hip-Hop Samba (10 Minutes): Spice things up with hip-trimming swivels, shakes and lively samba steps that combine to create one sizzling hip-hop routine. Hip-Hop Bollywood (10 Minutes): Raise the roof and your heart rate with body-slimming bounces, turns and bangle moves that capture the joy of Bollywood! Dance Challenge (5 Minutes): Crank up the calorie burn with this fast and fun all-in-one dance challenge. Cooldown (5 Minutes): Lower your heart rate and stretch your muscles while you glide and groove to a slow, sultry rhythm.

Specifications

Studio Lions Gate
SKU 224642338
UPC 031398146124
UPC 14 00031398146124
Format DVD
Keywords
Aerobics
Instructional (General)
Workout
Editors Note
Note This workout program from professional trainer and choreographer Billy Blanks, Jr. uses elements of hip-hop dance to create a high-energy workout out that strengthens the body while burning fat.
Technical Info
Original Release Date 2011
UPC 00031398146124
Number of Discs 1
Running Time 52 minutes
Color (unknown/unconverted)
Aspect Ratio
  
Features
DVD, Widescreen, English, Dolby, Digital Audio
Product Attributes
Video Format DVD

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