The Body Back Buddy is an excellent self-massage tool.Designed with input from professional bodyworkers, it has been engineered to allow a full body treatment. The hook shape and 11 knobs allow you to treat not only your back and neck but also your chest, arms, hands, buttocks, hips, legs, and feet. The two comfortable handles allow you to easily control the amount of pressures you exert. A short treatment is all it will take to begin feeling the benefits of this useful tool.It is ideal for massaging knots (sore spots) on your back and neck. Body Back Buddies are made in the USA.Directions: You will find countless ways to use the Body Back Buddy. Hook it over your shoulder to work your neck and shoulders. Hook it around your side to massage your lower back and hips. The different knobs are ideal for use on your feet, hands, chest, neck, and more. Start with a small amount of pressure and gradually increase until you find your comfort level.Materials: steel & rosewood.Dimensions: 26"L x 10"W x 0.5"HWeight: 1.6 lbs.