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Pull Band Set 1 is the best beginner set for Pull Up Resistance Training for Youth and Adults under 120 lbs. It includes the Black 3/4" & Purple 1 1/8" Bands. Once you can do 20 Reps with the Purple Band, then move to the Black Band until you are ready to start doing unassisted Pull Ups. Body Bands are great for P90X, CrossFit, or any Cross Training Program. Personal Trainers, Fitness Instructors, Business travelers, or anyone on the go can use them. Body Bands have sets for any fitness level and they provide a Simple, Fast, and Effective Workout. All bands are made of 100% natural latex through a continuous layering process to ensure long life. All bands are 41" in length and 3/8" thick.