Body, Breath and Being A New Guide to the Alexander Technique (Paperback)

From the Publisher: Body, Breath and Being explores the Alexander Technique through the experiences of those who have studied it and benefited from it. These include:   *A keen amateur sportsman who was ?reborn? after being resigned to a lifetime of pain. *A photographer who overcame a debilitating back problem that was interfering with his professional work. *A pregnant woman who used the technique to relieve indegestion and handle her changing posture. *A musician who managed an asthmatic problem that was affecting her playing.   Body, Breath and Being:               *Is ideal for both beginner and expert *Includes over 100 full colour photographs and diagrams             *Provides practical experiments in every chapter *Includes a FREE CD of detailed instructions and advice.   The book offers a new view of the way we use our bodies and the consequences not only on our health, but also our approach to life