Body By Jake Total Body Workout-Back To Basics Collection

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Product Overview

Now on DVD! Jake Steinfeld, Hollywood's Trainer to the Stars, leads three solid workouts on one dynamic DVD aimed at steering you down the path of total body fitness. Make Jake's way yours--and feel better and stronger soon! Combines three great programs on one DVD: *Total Body Workout - This easily adaptable routine works all major muscle groups and provides low-impact cardiovascular moves toward energizing results. *Lower Body Workout - Zero in on problem areas--buns, thighs and calves--via controlled movements that shape and firm with repeat use. An on-screen clock sets the pace for a fun mix of 30-second toning exercises and 60-second cardio moves. *Awesome Abba Dabbas Abdominal Workout - Enjoy two 15-minute workouts, each with three circuits of alternating exercises that isolate upper abs, lower abs and obliques.

Specifications

Studio Warner
SKU 40696913
UPC 085393446925
UPC 14 00085393446925
Format DVD
Keywords
Health
Instructional
Instructional (General)
Editors Note
Note Jake shows you how to keep your whole body fit and healthy.
Cast & Crew
Jake Steinfeld - Host
Technical Info
Catalog ID 34469
UPC 00085393446925
Number of Discs 1
Running Time 54 minutes
Original Language English
Available Audio Tracks English [CC], English
Aspect Ratio
Standard  1.33:1 [4:3]
Features
DVD
Product Attributes
Actor Steinfeld,Jake
Label Warner Home Video
Music Format DVD
Video Format DVD

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Body by Jake #1: The Back to Basics Total Body Workout
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