Body, Mind and Sport : The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best (Paperback)

Author: Douillard, John

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Product Overview

The original edition of "Body, Mind and Sport" broke ground with its "gain without pain" approach to physical fitness. Now made even more accessible with updated health and fitness information and contemporary language, Douillard's program combines breathing techniques, daily and seasonal dietary recommendations, and workouts tailored to each reader's individual needs.

Specifications

Publisher Random House Inc
Mfg Part# 9780609807897
SKU 30689272
Format Paperback
ISBN10 0609807897
Release Date 4/10/2007
Product Attributes
Book Format Paperback
Number of Pages 0272
Publisher Three Rivers Press (CA)

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