Body, Mind and Sport The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best (Paperback)
| Author: John/ King Douillard | Foreword By: Billie Jean King Martina Navratilova |
List Price:
$14.95
(Save 32%)
Today
$10.02
+ $3.10 SHIPPING
EARN 11 RAKUTEN SUPER POINTSWhat's this?
| Format: | Paperback |
Condition:
Brand New
In Stock:
Usually Ships within 24 hours
2 New and Used
from
$10.02
Share
Product Details:
Format: Paperback
Publisher: Random House Inc
ISBN-10: 0609807897
ISBN-13: 9780609807897
Sku: 30689272
Publish Date: 4/10/2007
Dimensions:
(in Inches) 9.25H x 6L x 0.75T
Pages:
272
Age Range:
NA
See more in Exercise
| The original edition of "Body, Mind and Sport" broke ground with its "gain without pain" approach to physical fitness. Now made even more accessible with updated health and fitness information and contemporary language, Douillard's program combines breathing techniques, daily and seasonal dietary recommendations, and workouts tailored to each reader's individual needs. |
|
From the Publisher:
The author of The 3-Season Diet integrates the stress-reducing techniques of mind-body medicine into a lifelong fitness program that calls for a new ideal of physical and mental balance.The author of |
Annotation:
Designed for both amateurs and competitors, this fitness guide includes exercises and dietary advice designed to help one achieve one's own "personal best." Douillard recommends what foods to eat and what sports to play, based on one's own mind-body type.Designed for both amateurs and competitors, this fitness guide includes exercises and dietary advice designed to help one achieve one's own "personal best." Drawing on his knowledge of Ayurvedic medicine, Douillard helps readers determine their body type, and matches this to three seasons, Spring, Summer, and Winter. He then recommends what foods to eat and what sports to play, and includes chapters on breathing and on weight training. Douillard used these principles in his earlier book, THE 3-SEASON DIET.
Designed for both amateurs and competitors, this fitness guide includes exercises and dietary advice designed to help one achieve one's own "personal best." Douillard recommends what foods to eat and what sports to play, based on one's own mind-body type.Designed for both amateurs and competitors, this fitness guide includes exercises and dietary advice designed to help one achieve one's own "personal best." Drawing on his knowledge of Ayurvedic medicine, Douillard helps readers determine their body type, and matches this to three seasons, Spring, Summer, and Winter. He then recommends what foods to eat and what sports to play, and includes chapters on breathing and on weight training. Douillard used these principles in his earlier book, THE 3-SEASON DIET.
Book Format:
