Body, Mind and Sport : The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best (Paperback)

Author: Douillard, John

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Product Overview

The original edition of "Body, Mind and Sport" broke ground with its "gain without pain" approach to physical fitness. Now made even more accessible with updated health and fitness information and contemporary language, Douillard's program combines breathing techniques, daily and seasonal dietary recommendations, and workouts tailored to each reader's individual needs.

Specifications

Publisher Random House Inc
Mfg Part# 9780609807897
SKU 30689272
Format Paperback
ISBN10 0609807897
Release Date 4/10/2007
Physical
Dimensions (in Inches) 9.25H x 6L x 0.75T
From the Publisher
Annotation Designed for both amateurs and competitors, this fitness guide includes exercises and dietary advice designed to help one achieve one's own "personal best." Douillard recommends what foods to eat and what sports to play, based on one's own mind-body type.
Annotation 1 Designed for both amateurs and competitors, this fitness guide includes exercises and dietary advice designed to help one achieve one's own "personal best." Drawing on his knowledge of Ayurvedic medicine, Douillard helps readers determine their body type, and matches this to three seasons, Spring, Summer, and Winter. He then recommends what foods to eat and what sports to play, and includes chapters on breathing and on weight training. Douillard used these principles in his earlier book, THE 3-SEASON DIET.
Editors Note The author of The 3-Season Diet integrates the stress-reducing techniques of mind-body medicine into a lifelong fitness program that calls for a new ideal of physical and mental balance.
Editors Note 3 The author of The 3-Season Diet integrates the stress-reducing techniques of mind-body medicine into a lifelong fitness program that calls for a new ideal of physical and mental balance. Reprint. 12,500 first printing.
Product Attributes
Book Format Paperback
Number of Pages 0272
Publisher Three Rivers Press (CA)

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