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Body, Mind and Sport The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best (Paperback)

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Body, Mind and Sport Douillard, John/ King, Billie Jean (FRW)/ Navratilova, Martina (FRW)/ Navratilova, Martina 1 of 1
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Learn more about Body, Mind and Sport:

Format: Paperback
ISBN-10: 0609807897
ISBN-13: 9780609807897
Sku: 30689272
Publish Date: 4/10/2007
Dimensions:  (in Inches) 9.25H x 6L x 0.75T
Pages:  272
Age Range:  NA
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The original edition of "Body, Mind and Sport" broke ground with its "gain without pain" approach to physical fitness. Now made even more accessible with updated health and fitness information and contemporary language, Douillard's program combines breathing techniques, daily and seasonal dietary recommendations, and workouts tailored to each reader's individual needs.
From the Publisher:
The author of The 3-Season Diet integrates the stress-reducing techniques of mind-body medicine into a lifelong fitness program that calls for a new ideal of physical and mental balance.The author of The 3-Season Diet integrates the stress-reducing techniques of mind-body medicine into a lifelong fitness program that calls for a new ideal of physical and mental balance. Reprint. 12,500 first printing.
Annotation:
Designed for both amateurs and competitors, this fitness guide includes exercises and dietary advice designed to help one achieve one's own "personal best." Douillard recommends what foods to eat and what sports to play, based on one's own mind-body type.Designed for both amateurs and competitors, this fitness guide includes exercises and dietary advice designed to help one achieve one's own "personal best." Drawing on his knowledge of Ayurvedic medicine, Douillard helps readers determine their body type, and matches this to three seasons, Spring, Summer, and Winter. He then recommends what foods to eat and what sports to play, and includes chapters on breathing and on weight training. Douillard used these principles in his earlier book, THE 3-SEASON DIET.

Product Attributes

Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0272
Product attributePublisher:   Three Rivers Press (CA)
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