Bodybuilding Anatomy Your Illustrated Guide to Increasing Mass and Sculpting Physique (Paperback)
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|*Author: Evans, Nick *Subtitle: Your Illustrated Guide to Increasing Mass and Sculpting Physique *Publication Date: 2006/10/13 *Number of Pages: 193 *Binding Type: Paperback *Language: English *Depth: 0.50 *Width: 7.00 *Height: 9.75|
From the Publisher:
With full-color, detailed anatomical illustrations of exercises, combined with step-by-step instructions on how to perform them, Bodybuilding Anatomy is the ideal resource for gaining mass and defining your muscles.|Focusing on the primary muscle groups of shoulders, chest, back, arms, legs, and abdominals and targeting muscle zones and hard-to-work areas, Bodybuilding Anatomy can make the difference between bulking up and sculpting an award-winning physique. You will also learn how to modify exercise technique to influence results and individualize training programs according to your specific needs.
Offers goal setting guidelines, relaxation and visualization exercises, methods for ...