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Bodybuilding Anatomy Your Illustrated Guide to Increasing Mass and Sculpting Physique (Paperback)

Author:  Nick Evans Illustrator:  William P. Hamilton
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Bodybuilding Anatomy Evans, Nick                              1 of 1
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Learn more about Bodybuilding Anatomy:

Format: Paperback
ISBN-10: 0736059261
ISBN-13: 9780736059268
Sku: 202814620
Publish Date: 4/10/2007
Dimensions:  (in Inches) 9.75H x 7L x 0.5T
Pages:  193
Age Range:  NA
 
*Author: Evans, Nick *Subtitle: Your Illustrated Guide to Increasing Mass and Sculpting Physique *Publication Date: 2006/10/13 *Number of Pages: 193 *Binding Type: Paperback *Language: English *Depth: 0.50 *Width: 7.00 *Height: 9.75
From the Publisher:
With full-color, detailed anatomical illustrations of exercises, combined with step-by-step instructions on how to perform them, Bodybuilding Anatomy is the ideal resource for gaining mass and defining your muscles.|Focusing on the primary muscle groups of shoulders, chest, back, arms, legs, and abdominals and targeting muscle zones and hard-to-work areas, Bodybuilding Anatomy can make the difference between bulking up and sculpting an award-winning physique. You will also learn how to modify exercise technique to influence results and individualize training programs according to your specific needs.

Product Attributes

Product attributeeBooks:   Kobo
Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0193
Product attributePublisher:   Human Kinetics Publishers
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