Bodybuilding Anatomy Your Illustrated Guide to Increasing Mass and Sculpting Physique (Paperback)
|*Author: Evans, Nick *Subtitle: Your Illustrated Guide to Increasing Mass and Sculpting Physique *Publication Date: 2006/10/13 *Number of Pages: 193 *Binding Type: Paperback *Language: English *Depth: 0.50 *Width: 7.00 *Height: 9.75|
From the Publisher:
With full-color, detailed anatomical illustrations of exercises, combined with step-by-step instructions on how to perform them, Bodybuilding Anatomy is the ideal resource for gaining mass and defining your muscles.|Focusing on the primary muscle groups of shoulders, chest, back, arms, legs, and abdominals and targeting muscle zones and hard-to-work areas, Bodybuilding Anatomy can make the difference between bulking up and sculpting an award-winning physique. You will also learn how to modify exercise technique to influence results and individualize training programs according to your specific needs.