Bodybuilding Nutrition (Paperback)
|Author: Mandy Tanny|
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Condition: Brand New
|This guide features information on the new dynamics of diet, nutrients, and natural foods plus hundreds of recipes for power-packed, high-energy dishes and hints on calorie-controlled cooking.|
From the Publisher:
This unique book examines the diet and nutritional needs of an active athlete, offers nutritional information to fit specific types of exercise, and includes over 200 delicious recipes to help athletes plan meals that fit their individual needs.
This guide includes the real scoop on protein, diet secrets ...