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Brazilian Jiu-Jitsu : Basic Techniques (Paperback)

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Product Overview

This comprehensive guide to " the gentle art" by one of its foremost practitioners and teachers helps readers master the fundamentals on which a confident self-defense or professional competition career are based. The book covers the history and theory of jiu-jitsu; contains extensive sections on practical techniques such as strikes, holds, locks, throws, and evasions; distinguishes Brazilian lineages such as ground fighting and sudden attack techniques from other traditions; and shows readers how they can overcome any attacker, with as little effort and physical strength as possible.

Specifications

Publisher Random House Inc
Mfg Part# 9781583941652
SKU 202556589
Format Paperback
ISBN10 1583941657
Release Date 5/15/2007
Product Attributes
Book Format Paperback
Number of Pages 0150
Publisher Blue Snake Books
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