Breath by Breath : The Liberating Practice of Insight Meditation (Paperback)

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Product Overview

Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp--literally as close to us as our own breath. This is the 2,500-year-old good news contained in the "Anapanasati Sutra ," the Buddha''s teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life. Using the insights gained from his many years of practice and teaching, he makes insight meditation practice accessible to modern practitioners.

Specifications

Publisher Random House Inc
Mfg Part# 9781590301364
SKU 39804348
Format Paperback
ISBN10 1590301366
Release Date 11/9/2004
Product Attributes
Book Format Paperback
Number of Pages 0240
Publisher Shambhala Publications

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