Breathe (Paperback)
| Author: Rebekah Hennes |
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| Breathe is a food journal and a hunger and fullness monitor. It contains everything you need in order to begin the process of recovery. It has enough pages to last you six months. It contains a hunger and fullness scale, an emotion list and a flow chart to help you tell the difference between emotional and physical hunger. It also contains inspiring quotes and frequently asked questions. |
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