Breathing Underwater : The Inner Life of Tai Chi Ch'Uan (Paperback)

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Product Overview

Apart from its physical benefits, the practice of T'ai Chi Ch'uan can foster emotional health and psychological well-being. Author Margaret Emerson, a longtime student and teacher of T'ai Chi, examines how the skills developed in the practice of T'ai Chi Ch'uan--awareness, concentration, mobility, and flexibility--can enrich our personal and professional lives. When integrated as a daily practice, T'ai Chi Ch'uan can enhance health, creativity, and encounters with friends, family, and strangers.


Publisher Random House Inc
Mfg Part# 9781556431678
SKU 30266407
Format Paperback
ISBN10 1556431678
Release Date 1/24/2008
Product Attributes
Book Format Paperback
Number of Pages 0128
Publisher North Atlantic Books
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