Brilliant Stress Management : How to Manage Stress in Any Situation (Paperback)

Author: Clayton, Mike

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Product Overview

Ready to take back control?

We all have stress in our lives. It could be a deadline at work, a major change such as a house move, or a relationship breakdown. Whatever it is, it can leave you feeling out of control.

In "Brilliant Stress Management" Mike Clayton helps you work out what it is that makes you stressed and shows you how you can tackle it. Whether you crumble under pressure, get angry, or simply bury your head in the sand, this book provides effective techniques to help you take the edge off and even channel your stress in a positive way.

Brilliant Outcomes

  • Know how to create a calm and stress-free environment
  • Make better use of your time - never again get overwhelmed
  • Identify stress in yourself and others - and know what to do about it

''Engaging, practical and packed with simple to achieve exercises that really do help you combat stress.''

Matthew Cole Clinical Director, York Stress & Trauma Centre

Specifications

Publisher Ft Pr
Mfg Part# 9780273750543
SKU 221291116
Format Paperback
ISBN10 0273750542
Release Date 9/1/2011
Product Attributes
eBooks Kobo
Book Format Paperback
Number of Pages 0216
Publisher Prentice Hall
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