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Heat me, hug me. Freeze me, squeeze me. Soothing body comfort filled with whole buckwheat seeds. Heats in the microwave, or chills in the freezer. Cold nights, sore muscles, aching heads and icy toes...Bucky Hotties to the rescue! Use instructions on box and on product. Premium whole buckwheat seed filling. The BodyWrap has been specially designed to be heated in the microwave or chilled in the freezer for soothing temperature therapy. It is filled with whole buckwheat seeds. Buckwheat seeds are the fruit (or achene) of the buckwheat plant (fagopyrum esculentum). The seeds posses the special property of retaining transferring heat/cold for up to 30 minutes. For Heat Therapy: Place on a clean ceramic or glass plate and microwave for 2 minutes. If not warm enough; continue heating in 10-second increments. Do not overheat, and always touch test before using. When re-heating cut your heating time in half. WARNING! Do not overheat; risk of fire! Do not heat in a conventional oven or on a stove top! For Cold Therapy: Seal in a plastic bag and place in freezer for 2 hours or more. Can be stored in freezer. Attention! Remove cover before washing. Do not wash filling. Machine wash cover cold. No Bleach. Tumble Dry Low or Spot Clean. No Iron.