Budokon For Beginners (2004)
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|GAI1101: Features: -Budokon beginning practice DVD. -Effects of high intensity, low impact total-body cardio plus strength training, yoga and mental-focus techniques. -Create lean muscle without bulk. -Boost mental energy and spirit and refocus your power as with no other workout. -High-energy kicks meet stretch-your-limits downward dog in exhilarating easy-to-learn synergy of authentic. -Cameron Shayne has crafted a system that will change how you think about power. -Genuine martial arts - with smarter body mechanics and deeper substance than any fusion-workout. -Fad - rejoined in an ingenious flow with the practices that make your power more than physical. -DVD includes long and short workouts plus a step-by-step pose guide. -Recommended props: fitness mat, yoga brick. -70 minutes DVD. -Overall dimensions: 7.5" H x 5.5" W x 0.5" D.|
Editor's NoteCombining martial arts, meditation techniques, and brisk Ashtanga yoga, Cameron Shayne's Budokon program provides an intense, varied workout for the mind and body. Shayne provides energy, inspiration, and a full understanding of all three disciplines. Fast-paced Ashtanga yoga creates intense body heat, promoting a healthy, detoxifying sweat that has a cleansing effect on the body's organs and muscles, as well as producing a sense of mental calm. Invigorating punches and kicks build muscles and stamina while relieving stress. Finally, meditation promotes an inner peace, allowing practitioners to focus and clear their minds.
Cast & Crew
|Cameron Shayne - Instructor|