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|GAI1026: Features: -Buff brides DVD. -High-energy, muscle-shaping cardio workout. -Shows you how you can quickly sculpt muscles and burn fat using resistance bands. -Get a beautiful, graceful body, just in time for your big day. -Provide a combination of intense cardio and lower body sculpting moves to tighten, tone and get your heart rate pumping. -Combination of upper body exercises will tighten and tone shoulders, arms and back. -Define your mid-section through a combination of concentrated butt, thigh and abdominal exercises. -46 minutes workout. -Overall dimensions: 7.5" H x 5.5" W x 0.5" D.|