Ships from/sold by Buy.com
advertisement

Built for Strength A Basic Approach to Weight Training Success for Men and Women (Paperback)

Author:  Doug Briggs
Earn Super Points: Write a Review
Sorry, this selection is currently unavailable.
Built for Strength Briggs, Doug 1 of 1
$34.95
(Save 26%)
$25.53 + $4.40 SHIPPING
EARN 26 RAKUTEN SUPER POINTS™ Super Points
What are Rakuten Super Points™?
Get rewarded when you shop! Earn 1 point per dollar spent. That's like getting cash back on every purchase. Easy to see matured points in checkout. Use points just like cash.
Learn More
FORMAT: Paperback
CONDITION:  Brand New
TEMPORARILY SOLD OUT.:
More inventory may be available. Place your order today and be one of the first to receive this product when it arrives!
Alert me when this item is in stock.
45 day return policy
Share
promo
 
Description
 

Product Details:

Format: Paperback
ISBN-10: 061527126X
ISBN-13: 9780615271262
Sku: 214561795
Publish Date: 3/23/2010
Dimensions:  (in Inches) 10.75H x 8.5L x 1T
Pages:  359
Age Range:  NA
See more in Exercise
 
Built for Strength: A Basic Approach to Weight Training Success for Men and Women is a full-color comprehensive book on weight training that includes the principles of weight training; exercises for the entire body; Olympic-style weightlifting; weight training programs; weight training and women; muscles, tendons, and ligaments; diet, nutrition, and the use of supplements; weight training injuries; evaluation and fat considerations; circuit training; a real sixteen-week weight training program; military fitness; and a glossary, endnotes, index, workout charts, and self-tests. The book is designed for use in a classroom, gym, health education program, or anywhere else that weight training is taught or practiced. The book is suitable for sale in gyms, health clubs, vitamin stores, nutrition stores, big-chain booksellers, college bookstores, and educational outlets, and is also available in CD format.
Product Attributes
Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0359
Product attributePublisher:   American Weightlifting Association
Advertisement Bottom