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Built for Strength A Basic Approach to Weight Training Success for Men and Women (Paperback)

Author:  Doug Briggs
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Learn more about Built for Strength:

Format: Paperback
ISBN-10: 061527126X
ISBN-13: 9780615271262
Sku: 214561795
Publish Date: 3/23/2010
Dimensions:  (in Inches) 10.75H x 8.5L x 1T
Pages:  359
Age Range:  NA
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Built for Strength: A Basic Approach to Weight Training Success for Men and Women is a full-color comprehensive book on weight training that includes the principles of weight training; exercises for the entire body; Olympic-style weightlifting; weight training programs; weight training and women; muscles, tendons, and ligaments; diet, nutrition, and the use of supplements; weight training injuries; evaluation and fat considerations; circuit training; a real sixteen-week weight training program; military fitness; and a glossary, endnotes, index, workout charts, and self-tests. The book is designed for use in a classroom, gym, health education program, or anywhere else that weight training is taught or practiced. The book is suitable for sale in gyms, health clubs, vitamin stores, nutrition stores, big-chain booksellers, college bookstores, and educational outlets, and is also available in CD format.

Product Attributes

Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0359
Product attributePublisher:   American Weightlifting Association
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