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The high-intensity Burn with Kearns 30 Minute Core Strength Workout is for the intermediate to advanced exerciser, seeking variety and better results. The DVD is composed of three segments: correct form and movement, the complete Burn with Kearns workout, and two bonus workouts with advanced exercises. As a professional fitness coach for over 18 years, Kevin Kearns has worked one-on-one with hundreds of diverse individuals with a variety of needs. On this DVD, he combines an encyclopedia-like knowledge of fitness, a results oriented focus and a down-to-earth style of instruction.