But I Deserve This Chocolate! The 50 Most Common Diet-Derailing Excuses and How to Outwit Them (Paperback)
|Author: Susan Albers|
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From the Publisher:
Albers takes aim at the fifty most common self-sabotaging thoughts and excuses that keep you from eating right and looking great. She dismantles each excuse and offers a mindfulness exercise to help reroute your thoughts so you can meet your health goals.