Cappy P-Yoga For the Rest of Us with Peggy Cappy

Customer Reviews   Write a Review

Be the first to review this item and earn 25 Rakuten Super Points™

Product Overview

Yoga for the Rest of Us is a yoga practice for people who might be inflexible, out of shape, or feeling aches and pains. Peggy Cappy presents three 20-minute routines that work separately or together. Part 1 is a series of warm-up seated stretches. Part 2 presents standing poses, holding a chair if needed. Part 3 is a flowing series of Sun Salutations, building stamina, and again using a chair if necessary, followed by relaxation. Public television yoga instructor Cappy teaches gently and quietly, accompanied by demonstrators of various ages and conditions. Recommended for people who thought that yoga was beyond them because of age, medical conditions, or fitness level, especially those with functional challenges, such as not being able to bend down or reach for a top shelf.

Specifications

Studio PBS
SKU 40239325
UPC 783421358195
UPC 14 00783421358195
Format DVD
Release Date 3/23/2004
Rating NR
Sales Rank 3610
Keywords
Exercise
Yoga
Editors Note
Note While media images would have us believe that yoga is only for lithe young beauties, Peggy Cappy has reclaimed "yoga for the rest of us." Aimed at the complete beginner or someone whose mobility is limited due to age or physical ailments, this presentation offers three easy, effective 20-minute stretching programs that can be modified with a chair. The three sections--warmups, standing and balancing postures, and a fluid Sun Salutation series--can be used separately or all together. Cappy leads students of varying ability levels in demonstrating the postures both with modifications and without. Cappy's compassionate presence and maternal warmth make the viewer feel comfortable and capable of anything.
Cast & Crew
Peggy Cappy - Featuring
Technical Info
Catalog ID 35819
UPC 00783421358195
Number of Discs 1
Running Time 60 minutes
Color Color
Original Language English
Available Audio Tracks English [CC], English
Aspect Ratio
Standard  1.33:1 [4:3]
Features
DVD
Product Attributes
Actor Cappy,Peggy
Music Format DVD
Video Format DVD

More Buying Options

Seller Infomation Price & Shipping  
Blow It Outa Here $13.27 + free shipping
Condition: Brand New
In Stock, 45 Day Returns
All products are BRAND NEW and factory sealed. Fast shipping with tracking and delivery confirmation! 100% Satisfaction Guaranteed.
Usually ships in 1 to 2 business days
Add to Cart
Importcds $11.14 + $2.98 shipping
Condition: Brand New
In Stock, 45 Day Returns
All our items are brand new - Ships directly from our Warehouse in California - Estimated delivery time: 5-7 days after shipment.
Usually ships in 1 to 2 business days
Add to Cart
Buy.com
$11.66 + $2.90 shipping
Condition: Brand New
In Stock, 45 Day Returns

Usually Ships within 1 business day
Add to Cart
Movie Mars $12.84 + $2.98 shipping
Condition: Brand New
In Stock
Yoga for the Rest of Us
Usually ships in 1 to 2 business days
Add to Cart
amitcj $13.08 + $3.00 shipping
Condition: Brand New
In Stock
Buy with confidence. Excellent Customer Service & Return policy. (YOGA FOR THE REST OF US WITH PEGGY CA)
Usually ships in 1 to 2 business days
Add to Cart
Load More Buying Options
loading
$13.27 + free shipping
$19.95 You save $6.68 (33%)
Earn 14 ($0.14) Rakuten Super Points™
What are Rakuten Super Points™?
Get rewarded when you shop! Earn 1 point per dollar spent. That's like getting cash back on every purchase. Easy to see matured points in checkout. Use points just like cash.
Learn More
Format: DVD
Condition: Brand New
In Stock. Usually Ships in 1 to 2 business days
Please select an option to buy
Add to Cart

Sold By:  Blow It Outa Here
What is a Marketplace and Shop Owner?
  • Our marketplace is a platform where approved third-party retailers (Shop Owners) can sell their products
  • Items are sold and shipped by Shop Owners
  • Your credit card and personal information remain secure; Rakuten.com meets all PCI Security Standards.
  • Purchases can only be returned to the Shop Owner
  • All purchases receive Rakuten Super Points™
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT