Carradine D-Tai Chi without For Beginners

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Product Overview

Let David Carradine guide you through beginning and basic Chi Kung and Tai Chi exercises that remove tension, stress and pent-up emotions from the mind, while also increasing your flow of energy. You will also gently tone, stretch and oxygenate the muscles of the body while feeling thoroughly relaxed, rejuvenated and energized. This program includes awe-inspiring nature footage with the beautiful music of John Serrie.

Tai Chi
Perfected centuries ago, Tai Chi remains one of the most efficient forms of exercise ever developed. Unlike most of today’s exercises it actually increases your mental and physical energy through systematic stress reduction. But don’t be fooled – this is a thorough workout involving the entire body. You’ll learn graceful, flowing movements which tone muscles for the body, and enhance flexibility. Best of all, it’s fun and easy to learn!

Tai Chi Program Includes:
Stretching Exercises – Basic Stances – Vital Energy and Fitness Exercises – Individual Tai Chi Movements Complete Tai Chi Form – Meditation Sequence

Kung Fu
Literally meaning “to know what to do”, Kung Fu remains one of the most intelligent forms of exercise ever developed. Unlike most of today’s exercises, it offers lasting benefits through heightened mental and bodily awareness. The more you practice, the greater the rewards.

Kung Fu Program Includes:
Stretching Exercises – Stance Straining – Kicking Exercises – Combination Exercises – Philosophy

Special Features:

  • Dolby Digital 5.1 Surround Sound
  • Interactive Full Motion Menus
  • Chapter Selections
  • Interview with David Carradine Part2
  • Meditation Sequence
  • Original Songs by David Carradine
  • Photo Gallery
  • Trailers
  • Specifications

    Studio Goldhil
    SKU 40228496
    UPC 743457129527
    UPC 14 00743457129527
    Format DVD
    Release Date 5/23/2013
    Instructional (General)
    Martial Arts
    Tai Chi
    Editors Note
    Note Kung fu legend David Carradine introduces the ancient art of Tai Chi as a soothing yet effective form of exercise. The flowing movements incorporate stretching, deep breathing, and circular motion to tone and strengthen the muscles while relaxing the mind and energizing the spirit. This volume is specifically designed for beginners.
    Cast & Crew
    David Carradine - Instructor
    Technical Info
    Original Release Date 1999
    Catalog ID 1295
    UPC 00743457129527
    Number of Discs 1
    Running Time 135 minutes
    Color Color
    Original Language English
    Available Audio Tracks English
    Product Attributes
    Actor Carradine,David
    Label Cerebellum
    Music Format DVD
    Video Format DVD
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