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Tools included for assembly. Exercises includes: triceps pull down, lat pull down, seated row and upright row, standing arm curls, standing leg extensions and abs crunches. On the back end of the unit you have plate storage pegs keeping the plates off the floor and in an easy to find location. Small but packs a powerful punch. Steel frame measuring: 2 in. x 2 in.. 12 Gauge steel tubing. High density, contoured, tapered, duallayer seat pad. 4 Adjustment positions for seat pad: +/ 5 in. range. Locking pullpins for adjustments. 4 Rubber base caps measuring 3.25 in. x 2.75 in.. Neoprene abs Crunch harness with soft handles. Front lower cable attachment for leg extensions or stand up curls or pulls. Adjustable front foot plate for seated rows, stand up rows or curls. Lat pull down with storage hooks. 2 Accessory chains for accessory attachment. High tension nylon pulley's for long lasting performance. Plate loading carriage can hold up to 250 lbs.. Assembled Height: 80 in.. Assembly required.