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QFX1003: Features: -DVD and instruction manual is also included for workout tips. -Set contains three size kettelbells: 5 lbs, 10 lbs and 15 lbs. -Kettlebell training develops strength, power, endurance and balance. -Tone the entire body because lifting and controlling a kettlebell forces the entire body. -Build both strength and stability at the same time. -Kettlebell workouts engage multiple muscle groups at once. Product Type: -Kettlebells. Quantity: -Set. Weight Range: -5-30 Lbs.. Material: -Cement/Plastic. Dimensions: Overall Product Weight: -30 lbs.