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|QFX1003: Features: -Tone fitness cement kettlebell set.-Set contains three size kettelbells: 5 lbs, 10 lbs and 15 lbs.-Kettlebell training develops strength, power, endurance and balance.-Tone the entire body because lifting and controlling a kettlebell forces the entire body.-Build both strength and stability at the same time.-Kettlebell workouts engage multiple muscle groups at once.-Great option for getting a whole body workout in a short time.-Provides a more economical choice over the traditional cast iron made kettlebells.-Use the 5 lb kettlebell for light toning workouts and the heavier 10 and 15 lb Kettlebell to build strength. Includes: -DVD and instruction manual is also included for workout tips. Construction: -Construction material: Cement / Plastic.|