|Author: Gabrielle Vanderhoof|
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|Provides a brief history of cheerleading, as well as information on common injuries and how they are treated, warm up exercises, a look at basic equipment that cheerleaders use, and the importance of good nutrition.|
From the Publisher:
Describes the origins and techniques of cheerleading, discusses the preparation required and the types of equipment needed to participate, and includes information on nutrition and performance-enhancing drugs.