Chi Self-Massage The Taoist Way of Rejuvenation (Paperback)
|Author: Mantak Chia|
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|In Chi Self-Massage Master Mantak Chia pieces together the entire system of Chi Massage into a logical routine, revealing the methods used by Taoist masters to maintain their youthfulness. By practicing the exercises outlined, readers can strengthen their senses, detoxify internal organs, control negative emotions, relieve stress and constipation, and improve their complexion, teeth, gums, and overall stamina.|
From the Publisher:
A massage technique that focuses on every organ and bodily system manipulates internal energy, or Chi, to strengthen and rejuvenate the body, dispelling negative emotions and strengthening the senses, internal organs, and nervous system. Original.