ChiRunning : Una manera revolucionaria a la carrera sin esfuerzo y sin lesiones/ A Revolutionary Approach to Effortless, Injury-Free Running (Paperback)

Author: Dreyer, Danny

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Product Overview

More than 24 million people run in the United States alone, but 65 percent will have to stop at least once this year because of injury. Still others will choose to run through the pain. But in this groundbreaking book, ultramarathoner Danny Dreyer teaches us the running technique he created to heal and prevent injuries and also to run faster, farther, and with much less effort at any age.

ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that grows out of such disciplines as yoga, Pilates, and t''ai chi. This excellent step-by-step program offers training principles and is easily learned.

Dramatically reduce your potential for injury

Make knee pain and shin splints a thing of the past

Greatly reduce post-run recovery time

Create a safe and effective training program

Make running any distance enjoyable whether you''re a beginning runner or a seasoned competitor

Specifications

Publisher Simon & Schuster
Mfg Part# 9781416588634
SKU 207891194
Format Paperback
ISBN10 1416588639
Release Date 10/1/2008
Product Attributes
Book Format Paperback
Number of Pages 0258
Publisher Fireside Books
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$88.96 + $5.98 shipping
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