Complete with food preparation tips, recipes, recommended exercises and the
"Shape Up!" food lists, this workbook is an important day to day tool for readers in their efforts to improve their health, weight, and state of mind. Line drawings.Book ...
America''s #1 online weight loss specialist offers a controversial, anti
Atkins diet book that keeps with his trademark hassle free, time friendly approach.Book Format: Paperback. Number of Pages: 0351. Publisher: Collins
"The Women''s Fitness Book" is like having a personal trainer
in the palm of one''s hand. It includes advice on healthy eating and weight loss, tips on motivation, settings goals, and nutrition, as well as instruction on how to ...