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Choosing the Right Fats For Vibrant Health, Weightloss, Energy, Vitality (Paperback)

Author:  Udo Erasmus
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Choosing the Right Fats Erasmus, Udo 1 of 1
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Learn more about Choosing the Right Fats:

Format: Paperback
ISBN-10: 1553120353
ISBN-13: 9781553120353
Sku: 30964890
Publish Date: 5/14/2007
Dimensions:  (in Inches) 8.25H x 6.5L x 0.25T
Pages:  64
Age Range:  NA
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In this book Udo Erasmus dispels many of the myths about fat--for example, that fats make you fat. He tells which oils to avoid and which ones can help normalize weight. He has advice for athletes who want to improve stamina and performance. Erasmus shares fifteen years experience working with oils, developing what he calls a practical ratio of Omega-3 to Omega-6 essential fats. Includes delicious recipes that help integrate healing oils and fats into daily meals.

Product Attributes

Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0064
Product attributePublisher:   Alive Books
Product attributeSeries Part:   33
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