Choosing the Right Fats : For Vibrant Health, Weightloss, Energy, Vitality (Paperback)

Author: Erasmus, Udo

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Product Overview

In this book Udo Erasmus dispels many of the myths about fat--for example, that fats make you fat. He tells which oils to avoid and which ones can help normalize weight. He has advice for athletes who want to improve stamina and performance. Erasmus shares fifteen years experience working with oils, developing what he calls a practical ratio of Omega-3 to Omega-6 essential fats. Includes delicious recipes that help integrate healing oils and fats into daily meals.

Specifications

Publisher Book Pub Co
Mfg Part# 9781553120353
SKU 30964890
Format Paperback
ISBN10 1553120353
Release Date 5/14/2007
Physical
Dimensions (in Inches) 8.25H x 6.5L x 0.25T
Product Attributes
Book Format Paperback
Number of Pages 0064
Publisher Alive Books
Series Part 33
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Format: Paperback
Condition: Brand New
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