Cognitive Behavioural Therapy Workbook for Dummies

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useful book

on 4/30/2012

although there is a stigma to psychotherapy, cognitive behavioral therapy is simply about how to think better thoughts that would make one more productive and happier. This book makes cognitive behavioral therapy easy for any reader to understand and apply to their life, which would be a great blessing for a great many number of people. Read More

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Product Overview

Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold

Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated and expanded edition of the companion workbook to their bestselling Cognitive Behavioural Therapy For Dummies, professional therapists Rhena Branch and Rob Wilson show you, step-by-step, how to put the lessons provided in their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change and regain control over your life.

Specifications

Publisher John Wiley & Sons Inc
Mfg Part# 9781119951407
SKU 224476064
Format Paperback
ISBN10 1119951402
Release Date 4/1/2012
Physical
Dimensions (in Inches) 11H x 8.5L x 0.75T
From the Publisher
Editors Note Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take holdWhether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated and expanded edition of the companion workbook to their bestselling Cognitive Behavioural Therapy For Dummies, professional therapists Rhena Branch and Rob Wilson show you, step-by-step, how to put the lessons provided in their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change and regain control over your life.Cognitive Behavioural Therapy Workbook For Dummies, Second Edition:Develops the ideas and concepts that presented in the bestselling Cognitive Behavioural Therapy For Dummies, Second Edition and provides exercises to put those ideas into practiceFeatures a range of hands-on CBT exercises and techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on lifeRhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.
Product Attributes
eBooks Kobo
Book Format Paperback
Edition 0002
Number of Pages 0354
Publisher For Dummies

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useful book on Apr 30, 2012

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