Cognitive Therapy in a Nutshell (Paperback)
|Author: Michael/ Dryden Neenan|
|Cognitive Behavioural Therapy in a Nutshell, Second Edition is a concise introduction to one of the most widely-practiced approaches to counselling and psychotherapy. |
Leading authors, Michael Neenan and Windy Dryden, explain the model and the core techniques used during the therapeutic process to:
elicit and examine negative automatic thoughtsuncover and explore underlying assumptions, rules and core beliefs (schemas); andmaintain gains from therapy.
For newcomers to the subject, this revised and updated edition of Cognitive Therapy in a Nutshell provides the ideal place to start and a springboard to further study.
From the Publisher:
Provides a concise, accessible introduction to the key elements of the theory and practice of CBT for absolute beginners. For anyone who wants a clear, focused introduction to the complexities of CBT, this book can be used as a springboard to more in-depth material.