Coming To Our Senses : Healing Ourselves And The World Through Mindfulness (CompactDisc)

Author: Kabat-Zinn, Jon

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Product Overview

This follow-up to "Wherever You Go, There You Are" teaches listeners how the power of mindfulness can bring radical change to their lives--and to the world. Abridged. 3 CDs.


Publisher Hachette Audio
Mfg Part# 9781401399498
SKU 39852399
Format CD
ISBN10 1401399495
Release Date 1/1/2005
Author Info
Jon Kabat-Zinn
A molecular biologist, Jon Kabat-Zinn runs a stress reduction clinic at the University of Massachusetts Health Care Center. A student of Zen, he is a proponent of the approach known as "mindfulness," which involves living in the moment. WHEREVER YOU GO, THERE YOU ARE is his most-read work. He also runs workshops and writes books on how to meditate. He has collaborated with his wife Myla Kabat-Zinn on a parenting book called EVERYDAY BLESSINGS, which applies the mindfullness approach to raising a family.
"[A] passionate tour-de-force....Ardent, personal, frankly opinionated in places....It is a treasure-trove of contemporary wisdom." Starred review.
From the Publisher
First Line It is difficult to speak of the timeless beauty and richness of the present moment when things are moving so fast.
Editors Note Demonstrates the power of mindfulness and how it can be harnessed to effect change in both our personal lives and the world through learning, growing, and healing.
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