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Companion to The Triathlete's Training Bible (Paperback)

Author: Friel, Joe

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Product Overview

For triathletes consumed with the time commitment of multi-sport strength training, this companion volume to Joe Friel''s trusted guide offers a straightforward presentation of the latest developments in triathlon training. Readers learn how to attain faster times through improved economy; use smart nutrition for quicker recoveries; apply speed and power work earlier in training; and evaluate and incorporate new training technologies into current workout regimens. With this scientifically based new information, athletes can better meet or even exceed their performance goals.

Specifications

Publisher Ingram Pub Services
Mfg Part# 9781934030349
SKU 208669862
Format Paperback
ISBN10 1934030341
Release Date 5/5/2009
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