This home reference on food and nutrition is comprehensive, readable, and enjoyable--and it delivers the information in a way that people can really use if they want to reshape their habits to achieve total health. Dr. Sharon looks at a range of health foods, supplements, and nutrients, and offers informed advice on what is good and what is bad. The advice on the bad stuff is enlightening because it makes up much of many people's diets, so a change in this area is a major one. In addition to advice on food and eating, Dr. Sharon offers special chapters on food allergies, hypoglycemia, and intestinal fitness. The best news is that people can eat enjoyable, tasty foods, and expand their menus in interesting ways using Dr. Sharon's advice. Simply by eating better, it's actually possible to lose weight, have more energy, and prevent many diseases.
Nutrition can largely determine how we look, feel and work. It is what helps the body heal itself and prevent disease. This book shows how better nutrition can help you to lose weight, banish fatigue, cope better with stress, lower your cholesterol, ward off cancer and heart disease and put the pep back into your life.