Complete Weight Training Series with Joyce Vedral

Customer Reviews   Write a Review

Be the first to review this item and earn 25 Rakuten Super Points™

Product Overview

From Joyce Vedral, #1 New York Times Best-Selling author, comes The Complete Weight Training Series plus Workout 101 and the New Customize your own workout feature. Transform your body with this cellulite meltdown workout and build bone in the bargain. Lift your chest, sculpt your shoulders, mold your biceps and triceps, define and get rid of the fat from your back and get a rock hard stomach. Lift and sculpt your hips, butt and abs and lift, define and shape your thighs. Round out your calves! You use the time-tested superset between body parts. There is no exhaustion, because while one body part is working the other is resting but you keep going! And now with the DVD you can Customize your own workout and change the combinations to suit your preference. Choose your own workout: 20, 30, 40 minutes a day - even do less or more than that. You will need three sets of dumbbells to start: 2, 3 and 5 pounds but you'll get strong quickly so have some heavier ones on hand. How to use Workout 101 - for beginners and pro's! If you are a total beginner, start with Workout 101 and later, advance to Weight Training Made Easier. You can choose do to the entire workout in one day and then take the next day off from weights, or, do upper one day, lower the next, and keep repeating. If you are a pro, but want a slower moving workout, you can use Workout 101 as a regular workout. Only instead of doing the workout one time, do it three times - doing upper body one day, lower the next - or doing the whole workout on one day, and taking the next day off from weights.

Specifications

Studio Widowmaker Films,Llc
SKU 203878672
UPC 874482007167
UPC 14 00874482007167
Format DVD
Release Date 2/13/2007
Aspect Ratio
Standard  1.33:1 [4:3]
Cast & Crew
Joyce Vedral - Featuring
Features
DVD
Product Attributes
Video Format DVD

More Buying Options

Seller Infomation Price & Shipping  
M and N Media $60.18 + $4.24 shipping
Condition: Used-Acceptable
In Stock

Usually ships in 1 to 2 business days
Add to Cart
M and N Media $497.39 + $4.24 shipping
Condition: Brand New
In Stock

Usually ships in 1 to 2 business days
Add to Cart
M and N Media $497.39 + $4.24 shipping
Condition: Used-Like New
In Stock

Usually ships in 1 to 2 business days
Add to Cart
loading
$60.18 + $4.24 shipping
Rakuten Super Points Earn 61 ($0.61) Rakuten Super Points™
What are Rakuten Super Points™?
Get rewarded when you shop! Earn 1 point per dollar spent. That's like getting cash back on every purchase. Easy to see matured points in checkout. Use points just like cash.
Learn More
Get this item for
(price with shipping)
(redeem points)
Format: DVD
Condition: Used-Acceptable
In Stock. Usually Ships in 1 to 2 business days
Please select an option to buy
Add to Cart

Sold By:  M and N Media
What is a Marketplace and Shop Owner?
  • Our marketplace is a platform where approved third-party retailers (Shop Owners) can sell their products
  • Items are sold and shipped by Shop Owners
  • Your credit card and personal information remain secure; Rakuten.com meets all PCI Security Standards.
  • Purchases can only be returned to the Shop Owner
  • All purchases receive Rakuten Super Points™
ADVERTISEMENT
Promotions & Offers (1)
  •  custom promo
    5% Back* Sitewide with Promo Code Rewardme *See page for details
ADVERTISEMENT
ADVERTISEMENT