Cook This, Not That! Kitchen Survival Guide Zinczenko, David/ Goulding, Matt

Did you know the average dinner from a chain restaurant contains more than 1,200 calories and costs nearly $35 a person? Few people understand the perils of eating out better than the authors of Eat This, Not That!, and after years of investigating menus and dissecting nutritional information in an effort to help diners make smarter choices, they’re back with the best cash-saving weight loss weapon of all: a book fi lled with decadent yet low-calorie recipes, healthy cooking techniques, and plenty of savvy nutritional strategies to help people eat better and lose weight without ever dieting again.

The authors take their winning formula into the kitchen to teach readers how to enjoy all of their favorite restaurant foods at a fraction of the price and the caloric impact. Features include:

healthy recipes for 100 of the country’s most indulgent dishes, from Blue Cheeseburgers with Melted Onions to Blackened Steak Fajitas to the 200-Calorie Hot Fudge Sundae
dozens of strategies for cutting calories and saving cash while stocking your pantry
chapters filled with life-changing cooking tips and sidebars like 37 Ways to Cook a Chicken Breast, A Dozen 10-Minute Pasta Sauces, and the Ultimate Sandwich Matrix

From the Publisher:
The authors of the best-selling series counsel readers on how to lose weight and save money by cooking at home, sharing recipes for healthier adaptations of favorites ranging from Blue Cheeseburgers with Melted Onions to Blackened Steak Fajitas. Original.The authors of the best-selling series counsel readers on how to lose weight and save money by cooking at home, sharing recipes for healthier adaptations of favorites ranging from Blue Cheeseburgers with Melted Onions to Blackened Steak Fajitas. Original.

Annotation:
The authors of the bestselling EAT THIS! NOT THAT books have informed millions of people which dishes they should order and which dishes they should avoid at restaurants and fast-food chains. With this entry in the series, David Zinczenko and his staff enlighten readers on how to forego the restaurant altogether by staying home and cooking up healthier (and less expensive) versions of their favorite restaurant meals. After detailing how to acquire the best and most cost-effective cooking utensils and how to fill your pantry with the healthiest kitchen staples, the authors provide more than a hundred recipes for delicious, restaurant-quality meals, each accompanied by choices for nourishing ingredient substitutions which will expand your home menu and transform your eating habits.

BloomReach Content

Cook This, Not That! Kitchen Survival Guide Kitchen Survival Guide, The No-Diet Weight Loss Solution (Paperback)

Product Details:

Rakuten