Cooking Light: Great Food & Expert Advice That Will Change Your Life The Food Lover's Healthy Habits Cookbook (Paperback)
|This gimmick-free book offers home cooks a chance to change their lives--one healthy habit at a time. Dietitian Helm, life fitness coaches, and readers themselves have contributed tips and tools through the Cooking Light 12 Healthy Habits social media community to form this cookbook.|
From the Publisher:
Outlines an anecdotal, gimmick-free program that draws on the expertise of the social media community to counsel home cooks on how to prepare meals and eat while incorporating healthy habits to promote overall well-being. Original.